Healthy Tips by Tamira

Hello,

My name is Tamira and I would like for you to enjoy healthy living tips from me. As we embark upon 2017 it’s the perfect time to put more focus on ourselves not only for us, but for our families as well. As the years has progressed I’ve become extremely conscious about the products, I use in all aspects of life from doing laundry all the way to the nail polish. I also pay close attention to what foods, I consume on a daily basis. As you can imagine there are many things in between this broad spectrum and I would like to share all of these life changing tips with you! As you visit my blog expect to hear of natural remedies for beauty and health. Healthy eating is very important as well for beauty begins on the inside, so you can definitely expect me to touch basis on that as well. So, as we start our new journey on health and wellness together… I would like to have the pleasure of welcoming you my blog “Healthy Tips by Tamira”. This will be the perfect time to start over for a new and beautiful beginning and a new you!

Speaking of Healthy Bodies…what’s that???

capture_2017-01-08-10-37-20-1capture_2017-01-08-09-57-54-1So, not to confuse a person’s weight with what’s considered healty, but all bodies are products of how well maintained they are. You’ve heard the term “a product of the environment”? Well our bodies are no different than that term. Most of us know what we are suppose to be doing, but because we have become accustomed to an unhealthy way of living and that’s unfortunately been passed down for many of us from generations to generations. I’ve notice that breaking traditions is hard for many to do, I get that, but change can’t come without changing. Changing how you eat is just as important as changing one’s mindset. I like to think that they go hand in hand and that one can’t be as productive without the other. I don’t have any recipes to share at his very moment and,  I know what’s about to said is not what many want to read, but we have to leave that traditional type food alone! Yes it is very tasty and all, but is it HEALTHY to consume on a weekly or even in some cases a daily basis??? Understanding how certain foods actually takes longer periods for our digestive systems to process and break down those meats… is not an overnight process and as we get older that process becomes even less productive. So, I will post and share valuable information on how we can start this process of healing ourselves from within and getting our bodies back to a more healthier state…stay tuned!

Healthy Mind…Healthy Body

capture_2017-01-08-09-57-54-1The most important part of healthy living is having a healthy mind. Our minds is what gives us that outlook on life, so if your mind isn’t consumed with positive and healthy thoughts this affects your overall health. First, cleansing all negative things around you is the key. Whether it be doing a home makeover-decluttering, or just choosing your circle of friends wisely…it all starts with how we see things in our everyday life. There will be somethings that will take time to change, because our thoughts are powerful. But, with knowing this do what you can to help the start of your new beginning be a great one. Now on to the tips…my first suggestion would be to first declutter your domain. There’s no reason to have a bunch of things laying  around your home that you’re not using. Homeless shelters, animal shelters, and your local community centers will be more than thankful to take some of those old articles of clothing, shoes, and blankets off your hands! Not only will this make your home look and feel better, but you’re also doing a very positive thing by helping those who are less fortunate than you and that in itself makes for a more peaceful positive mindset.

Now here comes the hard part our toxic lifestyles and the individuals in it. How we live day to day is extremely important in becoming overall healthy. Often times we choose things that’s not in our best interest and this could be anything from the foods we eat to those we associate ourselves with…yes people can be toxic to a healthy lifestyle as well!  These individuals can be very close to you whether they’re family or friends, but not all relationships are healthy ones and meant to progress and thrive. While on this journey to a new beginning and a better you might mean that not everybody will be able to enjoy this ride with you. I wouldn’t say just cut people off cold turkey, but be selective in your dealings with individuals. Also, your time should be spent as productively as possible, so having distance between them and yourself can be a great thing.  This will allow you to put focus on what’s important in your life and what’s not. The key to creating a new you does not involve everyone around you. The more focus that is spent on re-discovering who you are and what you’re destined to be and do…the better the outcome is for you. Remember not all passengers enjoy road trips, so make sure you travel as lightly as possible!

In closing these are just a couple tips that will make for a better you! As we continue on and you start to re-evaluate what’s important and what’s not then more decluttering of your personal space will begin. Here’s you a new you and new beginning!