Spirulina: The Superfood and it’s Many Benefits…

Here’s my previous post on Spirulina…


capture_2017-01-28-22-42-37-1Spirulina is Superfood that has many benefits. Many would say that it’s one of the most beneficial Superfoods of them all. But, what is Spirulina??? Spirulina is a blue green algae and if you purchase the powder form of it…you’ll see it’s natural blue green coloring. A few things  about Spirulina that caught my attention was it’s anti aging and energy boosting. Also, because I eat mainly fish and seafood, but not daily and since Spirulina is packed with protein it’s perfect from my daily protein requirement a d it’s plant and not meat based. Lastly it helps with removing toxins from the body are just a few things it does. Here’s some of its many benefits:capture_2017-01-28-22-14-19-1

Spirulina has the highest concentration of protein of any known food. It’s 65 – 71 percent protein by weight. Spirulina is also rich in vitamins A, B1, B2, B6, E, and K. So…

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Author: HealthyTipsbyTee

Hello, My name is Tamira and I would like for you to enjoy my blog as I share healthy living tips that's working for me. As we embark upon a new date it's the perfect time to put more focus on ourselves not only for us, but for our families as well...you can't pour from an empty cup! Over the past several years, I've become extremely conscious about the products I use in all aspects of my life from which laundry detergents to buy...all the way to the nail polish I use, and what foods I consume. As you can imagine there are many things in between this broad spectrum and I would like to share all of these life changing tips with you. As you visit my blog expect to learn of natural remedies for beauty, health and house keeping tips. To me, being healthy consist of a variety of things and eating healthy is very important as well...for beauty begins on the inside, so you can definitely expect me to touch basis on that also. Now, as we start our new journey on health and wellness together I would like to take the time and pleasure of welcoming you to my blog "Healthy Tips by Tamira". This will be the perfect time to start over for a new beautiful beginning and a new you!

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