Spirulina: The Superfood and it’s Many Benefits…

capture_2017-01-28-22-42-37-1Spirulina is a Superfood that has many benefits. Many would say that it’s one of the most beneficial Superfood of them all. But, what is Spirulina??? Spirulina is a blue green algae and if you purchase the powder form of it…you’ll see it’s natural blue green coloring. It’s also available in capsules. A few things about Spirulina that caught my attention was it’s anti aging and energy boosting. Not to mention it’s good for hair growth and supporting healthy skin. Also, because I eat mainly fish and other seafood, but not always daily, so Spirulina is packed with protein. Which is perfect for my daily protein requirement and it’s plant and not meat based. Lastly it helps with removing toxins from the body which is another added benefit it has. Here’s some of its many benefits:capture_2017-01-28-22-14-19-1

Spirulina has the highest concentration of protein of any known food. It’s 65 – 71 percent protein by weight. It’s also a great source of iron. Spirulina is also rich in vitamins A, B1, B2, B6, E, and K. So, that’s pretty much like your daily multivitamin. The picture above will further explain the benefits. The picture below will further help to explain its beauty benefits. A multipurpose superfood is always helpful to have on hand and if you want to learn more about Spirulina…feel free to do the necessary research. Remember to always research information to make sure it’s the best fit for you and your health. I hope this blog post was helpful as usual and be sure to follow me on IG @healthytipsbytee for more healthful tips. Also, feel free to share this post with others as they too may do d it helpful. Until next time…Capture+_2017-03-11-22-47-41-1


Author: HealthyTipsbyTee

Hello, My name is Tamira and I would like for you to enjoy my blog as I share healthy living tips that's working for me. As we embark upon a new date it's the perfect time to put more focus on ourselves not only for us, but for our families as well...you can't pour from an empty cup! Over the past several years, I've become extremely conscious about the products I use in all aspects of my life from which laundry detergents to buy...all the way to the nail polish I use, and what foods I consume. As you can imagine there are many things in between this broad spectrum and I would like to share all of these life changing tips with you. As you visit my blog expect to learn of natural remedies for beauty, health and house keeping tips. To me, being healthy consist of a variety of things and eating healthy is very important as well...for beauty begins on the inside, so you can definitely expect me to touch basis on that also. Now, as we start our new journey on health and wellness together I would like to take the time and pleasure of welcoming you to my blog "Healthy Tips by Tamira". This will be the perfect time to start over for a new beautiful beginning and a new you!

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